This page will routinely be updated as more help becomes available. We are hoping to add numbers outside of the United States as well. As always, if you have a question or just need to vent but do not need a professional opinion, feel free to email

Crisis Text Line

The Crisis Text Line is available to you 24/7 via text. Text the word “GO” to 741741. They will talk with you about:

  • Suicidal Thoughts
  • Self-harm
  • Depression
  • Stress/Anxiety
  • Grief
  • Eating Disorders
  • Physical Abuse
  • Emotional Abuse
  • Sexual Abuse
  • Isolation/Loneliness
  • Bullying

Alcoholism and Drug Addiction

The National Alcoholism and Substance Abuse Information Center can be reached at 1-800-784-6776 or via chat on their homepage.

24/7 Recovery Helpline has a live chat on their homepage and can also be reached at 1-855-441-4405.

Al-Anon and National Institute on Alcohol Abuse and Alcoholism are also great resources.

How to Stop Drinking and Start Recovery.

A Guide to Recovering from Addiction and Staying Sober.


Depression and Bipolar Support Alliance

ADAA Free Anxiety and Depression Support

Self Help Tips for Dealing with Depression

Eating Disorders

Call NEDA at 1-800-931-2237 or click here to chat. For crisis situations, text “NEDA” to 741741 – this alerts the Crisis Text Line.

The ANAD helpline can be reached at 1-630-577-1330.

Recovery Record is a great app to help you figure out and assess your feelings toward food.

Here are some tips from


Call The Trevor Project 24/7 at 1-866-488-7386 or click to chat. Additionally, text “Trevor” to 1-202-304-1200. Available on Thursdays and Fridays between 3:00pm – 9:00pm EST/12:00pm – 6:00pm PT.

Additionally, several resources are available through the LGBT National Help Center:
Services and Advocacy for GLBT Elders (SAGE), the world’s largest organization devoted to improving the lives of LGBT older people, can be reached at 1-888-234-7243 (SAGE). Click for hours.
The LGBT National Hotline can be reached at 1-888-843-4564.
The Lesbian, Gay, Bisexual and Transgender (LGBT) Youth Talkline for teens and young adults up to age 25 can be reached at 1-800-246-7743.
Online Peer Support Chat, click for available hours.
Trans Teens Online Talk Group, click for available hours.

Rape and Abuse, Sexual and Domestic

Call RAINN (Rape, Abuse, & Incest National Network) at 1-800-656-4673 (HOPE) or click here to chat.

Safe Horizon is the nation’s leading victim assistance organization. Call 24/7- 1-800-621-4673.

Women Helping Women helps all survivors and prevents gender based violence. Their 24 hour hotline can be reached at 5133815610.

Loveisrespect is the ultimate resource to empower youth to prevent and end dating abuse. It is a project of the National Domestic Violence Hotline. You can chat with loveisrespect by visiting their homepage, calling 1-866-331-9474, or texting loveis to 22522. You can call the National Domestic Violence Hotline at 1-800-799-7233.


Here is a list of phone numbers courtesy of Seventeen.

To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide.

How to Feel Better Without Hurting Yourself.

Suicide Prevention

Suicide Prevention Lifeline call 1-800-273-8255 or chat online.
Here is what to expect when you call the Lifeline.
If you live outside the United States, find a hotline here.

Here are some tips to help handle your suicidal thoughts and feelings.
If you are a veteran, click here.