Background Info and The Intent of This Site

(This is a long read but I promise this is only a summary.) My name is Justine and I was never “taught” how to have a healthy relationship with food. I am someone who doesn’t like to make mistakes, so wherein my adult life I would research something fully before …

A Personal Briefing on Fear and Motivation

Shirt from feministapparel.com   There have been many times in my life when I opted not to do something because the fear (and/or the overwhelming anxiety) was just too much. I rationalized myself out of these ideas and said that I must think logically and I must be responsible. Was …

Tag, we’re it! 

Make sure you follow us on Instagram for daily motivational and inspirational posts… As well as some delicious food pics! Use #NoDietsNoMasters in your food pics on Instagram- healthy or unhealthy, homemade or made-to-order, fast food or gourmet- and we will feature it on our instagram! The goal is to help everyone …