I Was Once a BoPo Fraud

I have always had an “it’s complicated” type of relationship with myself. There was a brief period in my younger years where I may have genuinely hated myself, but mostly, even at the height of ED, I often said, “I love myself but hate the things I do.” In fact, …

“Flabgate” – Lady Gaga’s Super Bowl Scrutiny

Janet Jackson had “nipplegate.” I think Lady Gaga now has “flabgate.” You know, after her flawless Super Bowl performance. You’ve heard the drama. The “f” word has been mentioned – “fat.” As disgusting as that is to think about, this goes beyond a bunch of men body shaming a beautiful …

Background Info and The Intent of This Site

(This is a long read but I promise this is only a summary.) My name is Justine and I was never “taught” how to have a healthy relationship with food. I am someone who doesn’t like to make mistakes, so wherein my adult life I would research something fully before …

A Personal Briefing on Fear and Motivation

Shirt from feministapparel.com   There have been many times in my life when I opted not to do something because the fear (and/or the overwhelming anxiety) was just too much. I rationalized myself out of these ideas and said that I must think logically and I must be responsible. Was …

Tag, we’re it! 

Make sure you follow us on Instagram for daily motivational and inspirational posts… As well as some delicious food pics! Use #NoDietsNoMasters in your food pics on Instagram- healthy or unhealthy, homemade or made-to-order, fast food or gourmet- and we will feature it on our instagram! The goal is to help everyone …